Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It occurs when the plantar fascia—a thick band of tissue connecting the heel to the toes—becomes inflamed due to excessive strain or stress. But why does this happen in the first place?
One of the primary causes is overuse or repetitive strain. Activities like running, long periods of standing, or sudden increases in exercise intensity can lead to microtears in the fascia, triggering inflammation and pain. This is why plantar fasciitis is especially common among athletes, retail workers, and healthcare professionals.
Foot structure and biomechanics also play a significant role. People with flat feet or high arches may have an uneven distribution of weight, causing excessive strain on the plantar fascia. Additionally, wearing unsupportive shoes—such as flip-flops or worn-out sneakers—can exacerbate the problem by failing to provide proper arch support.
Other contributing factors include age and weight. Plantar fasciitis is most common in individuals between 40 and 60 years old, as the plantar fascia naturally loses elasticity over time. Excess body weight can also increase stress on the foot, leading to chronic irritation.
One of the most effective treatment options for plantar fasciitis is Extracorporeal Shockwave Therapy (ESWT). ESWT uses high-energy sound waves to stimulate healing, reduce inflammation, and break down scar tissue in the affected area. It improves blood flow, promotes tissue regeneration, and can provide long-lasting relief—often eliminating the need for medication or surgery.
If you're struggling with persistent heel pain, ESWT may be the solution you need to get back on your feet pain-free!
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